Parents' Time Out

Adult conversations and honest parents are not figments of your imagination.
 
HomeFAQRegisterLog in
Search
 
 

Display results as :
 
Rechercher Advanced Search
Top posters
Kapi
 
ronin
 
Mon
 
Hangers
 
asi9
 
Kissie
 
Noodle
 
mtlchick28
 
Faemum
 
mrsbraden
 
Join our Facebook group!
Parents' Time Out

Promote Your Page Too
Latest topics
» Booooooooooooooooooooooooooo Yaaaaaaaaaaaaaaaaaaaaa!
Mon Oct 03, 2011 8:40 am by Mon

» Saving my muffin recipes
Fri Jul 29, 2011 9:49 am by Kapi

» Forrest's Favorite Recipes from the other site
Wed Jun 15, 2011 9:01 am by asi9

» Best Covers
Fri Jun 03, 2011 2:11 pm by Ghost Dog

» Bridesmaids = Awesome
Fri Jun 03, 2011 1:57 pm by Ghost Dog

» How to keep a little girl entertained for hours on end
Mon May 30, 2011 10:30 am by ronin

» awesome multigrain waffles
Fri May 27, 2011 12:12 pm by Kapi

» cool dancers
Fri May 27, 2011 11:01 am by Kapi

» Kids say the Darnedest Things
Mon May 16, 2011 3:47 pm by Hangers

Poll
We're now on Facebook....
....OMG awesome!!
40%
 40% [ 2 ]
....OMG what were you thinking?!
20%
 20% [ 1 ]
....OMG a chicken!!
20%
 20% [ 1 ]
....OMG you are such a tool!!
0%
 0% [ 0 ]
....OMG Mear got 30% off at Kohls!!
20%
 20% [ 1 ]
Total Votes : 5
Statistics
We have 20 registered users
The newest registered user is 3bubs4me

Our users have posted a total of 3191 messages in 251 subjects

Share | 
 

 Chicken Divan Lightened Up

Go down 
AuthorMessage
Mon
Parenthood Mod
Parenthood Mod
avatar

Posts : 332
Reputation : 13
Join date : 2011-02-20

PostSubject: Chicken Divan Lightened Up   Fri Mar 11, 2011 8:10 am

We had this last night, and it was wonderful. I think it would be really good over noodles or rice.

Chicken Divan, Lightened Up

Gina's Weight Watcher Recipes

Servings: 6 • Serving Size: 1/6th • Old Points: 7 pts • Points+: 8 pts
Calories: 335.7 • Fat: 12.3 g • Protein: 34.5 g • Carb: 19.8 g • Fiber: 4.1 g

1-1/2 lbs broccoli (3 large heads) chopped
24 oz boneless skinless chicken breasts (or 18 oz cooked)
salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic, crushed
2 tbsp shallots, minced (onions would work too)
4 tbsp flour
1 cup fat free chicken broth
1 cup fat free milk
2 oz dry sherry (white wine would work)
6 oz shredded reduced-fat swiss
1/4 cup grated parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs
cooking spray

Bring a large pot of water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.


Preheat oven to 350°. Grease a 9 x 13 inch baking dish with cooking spray.

Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.

Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots. Sprinkle the flour and whisk until smooth. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper.



Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle the remaining swiss cheese, grated parmesan and top with breadcrumbs. Spray a little oil on top.

Bake 30 minutes, serve hot.

_________________
ww.youravon.com/mmiller6205
Back to top Go down
Kapi
BudWEISer Buddy
BudWEISer Buddy
avatar

Posts : 776
Reputation : 40
Join date : 2011-02-19

PostSubject: Re: Chicken Divan Lightened Up   Fri Mar 11, 2011 11:06 am

yum, I bet that would be really freaking good with gruyere cheese. I have broccoli I want to use up, but my only cheeses here are cheddar, jalapeno havarti and cream cheese or else I would make that in a heart beat tonight.

Damn, now I'm really craving that, thanks a lot mon angry

_________________
Back to top Go down
Mon
Parenthood Mod
Parenthood Mod
avatar

Posts : 332
Reputation : 13
Join date : 2011-02-20

PostSubject: Re: Chicken Divan Lightened Up   Fri Mar 11, 2011 12:20 pm

You are very welcome.

Razz

_________________
ww.youravon.com/mmiller6205
Back to top Go down
Sponsored content




PostSubject: Re: Chicken Divan Lightened Up   

Back to top Go down
 
Chicken Divan Lightened Up
Back to top 
Page 1 of 1
 Similar topics
-
» What comes first.. the chicken or the egg? - and a ragdoll.
» Another Chicken Jockey Sighting!

Permissions in this forum:You cannot reply to topics in this forum
Parents' Time Out :: The Food Court :: Recipe Exchange-
Jump to: